• Services

    Certified Health Coaching

    Nutrition and Wellness Assessments and Coaching

    A comprehensive Question and Answer package is completed by the client and evaluated as to current state of health and wellness.  This evaluates symptoms related to nutritional deficiencies, hormone imbalances, digestive imbalances and a full family and personal health history.  Once the analysis is complete, a remediation program is designed to each client’s specific needs.  These recommendations involve nutrition, positive lifestyle habits, supplementation, and other natural remedies.  Clients are coached according to their health goals and where they would like to be with their overall health and wellness.

    Recommendations are made in conjunction with goal setting for positive lifestyle change.

    Cleanse Coaching

    Cleanse and Nutrition raw food supplement programs can be purchased with a 30 minute consultation and email support included in the program.

    Fitness Assessments and Coaching

    Fitness assessments can be added on to the nutrition and wellness assessment or done separately.

    Fitness programs can be designed based on your fitness level and goals.

    Personal Training sessions are available individually or for groups of 4.

    Urban Poling (a.k.a Nordic Walking) classes are on going.

    Eyology

    Eyology (Iridology and Sclerology combined) are comprehensive, non-invasive forms of health analysis.  Iridology reveals the clients’ health at the tissue level as revealed through markings and gradations of colour seen in the iris or coloured part of the eye.  Sclerology examines the sclera (white part of the eye) which provides further comprehensive information relating to tissue congestion and its etiology (eg. vascular, drug embedments, injury, etc.).  Iris and Sclera markings can show both genetic and inherited strengths and weaknesses.  As a result of this, it is an excellent form of preventative health screening since the iris and sclera markings can be present long before any physical symptoms appear.  The analysis is done from digital photographs and live examination of the eyes.

    Eyology provides excellent additional information for the Nutrition and Wellness Assessments.

    Two appointments are required for the initial iris and sclera assessment. Each appointment lasts approximately 60 minutes.

    Reiki is an energy treatment used to clear stagnant and heavy energy from the body’s energy fields. This treatment is extremely beneficial for clearing and aligning the functioning of the Chakras – the body’s energy centres.

    Ion Foot Spa Treatments allow the body an opportunity to absorb ion energy generated by the Q2 energy system.  The body’s overall energy improves allowing for more efficient function of all cells and therefore all systems.  Clients report feelings of energy in the lower limbs and/or body in general.  It’s charging the battery that is your body.

    Ear Coning is a non-invasive and relaxing method of gently cleansing the ear.  Anecdotal benefits of ear coning include:

    • may help clear sinuses, Eustachian tubes, bronchial airways
    • may provide relief from pressure headaches
    • may reduce TMJ symptoms  stress  teeth grinding
    • may stop/lessen snoring
    • may be beneficial for ADD/ADHD -  improves ability to focus
    • may help correct problems with balance/vertigo
    • may pull infection assist in fluid drainage from inner/middle ear
    • may draw out toxins and dirt  improving hearing, vision, taste and smell
    • may reduce allergy symptoms
    • may stop/lessen buzzing, ringing in the ears/head
    • may help correct chronic ear and throat infections
    • experience a feeling of lightness and clarity in the head

    The one hour session begins with relaxing back massage, a thorough face and neck massage to encourage proper sinus and lymphatic drainage and a hand massage for a complete body treatment.

    CORE WELLNESS SOLUTIONS

    “Real Solutions for Real Results”

     

     

    COST OF SERVICES:  Please Call for current pricing