Many food philosophies exist these days, and many people feel the need to jump on a band wagon of this diet or that diet. "DIET" to me is an acronym for Depressingly Intense Emotional Trauma. No food regime should create more work or more stress for a person. Life can be stressful enough. We look at where you are currently at in your health journey, find out what YOUR goals are, and work with you with a sensible plan to achieve that goal.
There are definitely foods that are "nutrient robbing" foods and should be avoided most of the time. Overall, however, I will share with you my knowledge and resources to guide you to eating for health and vitality and getting your body metabolism to a healthy balance.
Cleansing and clearing the body of built up impurities (imagine a car filter as old as your body and it's never been cleaned or changed!) is a key first step in rebalancing the body. Simple whole foods and recipes you will love will help you create a new relationship with food. I guide you into the world of super foods and why they are key in today's world for optimal health.
The starting point for this is a comprehensive Question and Answer package for you to complete in order to evaluate your current state of health and wellness. If you feel ready to begin your journey you can complete this here.
Weight Management, Energy and Performance, and Health and Wellness Packages
This is perfect for the person who already has a set goal in mind and is looking for a preset program to help them achieve that goal.
The Weight Loss Solution Program will help you safely and effectively lose pounds and inches, build lean muscle, cleanse away harmful impurities in your body, manage stress and improve energy.
The Energy and Performance Solution Program is for those who are looking to take their fitness and life performance and athleticism to a higher level. This system supports growth and maintenance of lean muscle, provides concentrated natural nutrients to provide the energy edge in a work-out or training and helps the body recover faster and easier from workouts or training.
The Total Health and Wellness Program is for those wishing to counter the everyday oxidative stress and toxins that we are exposed to that age our cells and slow down our metabolism. With targeted nutritional superfoods to support healthy brain function, restful sleep, as well as joint health, this program provides the foundation for a healthy lifestyle full of energy and vitality.
Ongoing health maintenance programs are also available. A 20 minute consultation, email, a private FB group are all part of the support that is included in the purchase of these programs.
A note about Cleansing and Detoxification:
Cleansing practices have been an intricate part of ancient cultures for centuries. Ridding the body of internally and externally sourced toxins is a foundational health practice for disease prevention by ensuring cell rejuvenation instead of deterioration; especially as we age, therefore giving optimal function to all organs and systems. Nutritional Cleansing is the most up to date blend of science and nature to incorporate the best knowledge of nutritional science with raw nutrient rich food and botanicals to detoxify the entire body while providing excellent nutritional support during this process.
Undiagnosed food sensitivities can affect quality of life. manage your health and well-being with the RMA-FST food sensitivity test, a personalized report of hundreds of food antigens. This can also include a Candida test to reveal if Candida is present and an underlying issue to digestive or overall health challenges. This test is done at LifeLabs and the results are sent to my office. A full review of the results is provided with support documentation for client use.
Eyology (Iridology and Sclerology combined) are comprehensive, non-invasive forms of health analysis. Iridology reveals the clients' health at the tissue level as revealed through markings and gradations of colour seen in the iris or coloured part of the eye.
Sclerology examines the sclera (white part of the eye) which provides further comprehensive information relating to tissue congestion and its etiology (eg. vascular, drug embedments, injury, etc.). Iris and Sclera markings can show both genetic and inherited strengths and weaknesses. As a result of this, it is an excellent form of preventative health screening since the iris and sclera markings can be present long before any physical symptoms appear.
The analysis is done from digital photographs and live examination of the eyes.
What can eye analysis do for me?
The eyes are the window to the soul, but did you know that they are also the window to the body? Would you like to know your strengths and weaknesses that you've inherited and developed through lifestyle choices, and then know what to do to support yourself in the best ways possible?? Then you will love what an eye analysis assessment will do for you!
Iridology, Sclerology and Rayid are three comprehensive, non-invasive forms of health analysis. Iridology reveals the clients’ health at the tissue level as revealed through markings and gradations of colour seen in the iris or coloured part of the eye. Sclerology examines the sclera (white part of the eye), which provides further comprehensive information relating to tissue congestion and its etiology (e.g. vascular, drug impediments, injury, etc.)
Iris and sclera markings can show both genetic and inherited strengths and weaknesses. As a result of this, it is an excellent form of preventative health screening since the iris and sclera markings can be present long before any physical symptoms appear. The analysis is done from digital photographs and live examination of the eyes. Once the analysis is complete, a remediation program is designed to each client’s specific needs. These recommendations involve modifications in diet and lifestyle habits, cleansing and detoxification as well as supplementation of specific vitamins, minerals and herbs, and other natural remedies.
Rayid analysis relates iris markings to specific personality traits, which provide the client with greater insight into possible predispositions in thought and energy patterns. Balancing techniques are recommended to the client to encourage greater harmony in relationship within themselves and with others.
Did you know that cellular weakness presents long before symptoms or sickness are expressed? These weaknesses are a direct result of the environment in which we live.
A unique German technology was created by Cell Wellbeing to index the environmental influences of cellular weaknesses in the areas of Vitamins, Minerals, Amino Acids, EFAs, Antioxidants as well as Food/Food Additives, Toxins, Microbiology and Electromagnetic and Extremely Low Frequency disturbances.
The data which forms each report is based on informational resonance with the database of environmental files and is not a physical measure of elements or factors affecting the body.. This is truly quantum energy work at its finest.
Each comparison indicates the relevance of an environmental influence based on a numerical value generated. This value has no scale or baseline but reflects the individual’s response to the influence which can be different for every person.
In just 20 minutes, by scanning a sample of hair from the scalp, you will receive a full report indicating the above areas and your body's current status in these areas. Using the information provided from this report along with your health history, I am able to map out a clear plan of what needs to be addressed and in what order or priority. It takes 80 days for the hair to grow out of the hair follicle and hence the recommendation to retest after 90 days.